The Life You Want

Life is an opportunity for growth, reflection, and action.

While everyone’s path is unique, five key elements can help shape a fulfilling and intentional life.

1. Positive Psychology and PERMA 

Martin Seligman’s PERMA model—Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment—provides a foundation for well-being. Cultivating gratitude, embracing challenges, and fostering strong relationships enhance life satisfaction. Aim for deep fulfilment by aligning daily activities with your values.

2. Career Stages: Learning, Gaining Experience, and Harvesting

Career progression follows three phases: learning, gaining experience, and harvesting. Early years focus on acquiring skills, mid-career is about applying them—sometimes internationally—and later, experience is leveraged for impact. Understanding your stage helps with strategic growth.

3. The Wheel of Life: Where Are You Going Next?

The Wheel of Life assesses balance across key areas—career, relationships, health, finance, and more. Regular reviews highlight where adjustments are needed. Life isn’t about perfect balance but ensuring you move in a direction that aligns with your aspirations.

4. Setting and Living by Intentions

Intentions are more powerful than resolutions. Resolutions often fade, but clear intentions provide a meaningful framework for consistent action. Whether prioritising well-being, relationships, or career goals, setting intentions fosters purposeful decision-making.

5. Acknowledging You Need Help

No one succeeds alone. Mentors, coaches, and counsellors provide valuable support at different stages. Mentors share wisdom, coaches refine skills, and professional counselling supports well-being. Seeking help accelerates progress and prevents unnecessary struggle.

I work with clients across these areas, helping them gain clarity and confidently move forward.

If you’d like to explore how these principles apply to you, visit www.davidbanger.com or contact me at david@changelead.com.